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Who considers oral care important may have heard of oil pulling experiences. This technique is said to have numerous benefits for your teeth and mouth.
What is oil pulling?
Oil pulling is the ancient Ayurvedic custom of swirling oil around your mouth and then spitting it out. It usually involves coconut oil, sunflower oil or sesame seed oil. Rinsing should be continued for perhaps 5 to 20 minutes to give the edible oil time to bind toxins and bacteria.
How does oil pulling with coconut oil work?
Traditionally, this is done with coconut oil, which has antimicrobial properties and can coat teeth, preventing plaque. Start by putting a tablespoon of oil in your mouth. Then swish it around. There is no right or wrong way to draw oil, but you should concentrate on moving it around as much as possible. Swish it from left to right and force it through your teeth. The goal is to pull oil long enough to get the benefit. Start oil pulling for five minutes and gradually increase the time as you get used to the feeling.
How long and how often oil pulling?
Oil pulling requires a tablespoon of coconut oil to be swished vigorously in the mouth for 10 to 20 minutes every day. This can help freshen breath, reduce gum inflammation and even whiten teeth. Extracting oil every day for a week can be helpful, but even once or twice a month can make a difference.
Naturally, it should not be seen as an alternative to brushing, flossing and visiting the dentist every six months for a check-up.
Experience the benefits of oil pulling for the mouth
Several dentists advocate coconut oil pulling as an effective way to whiten teeth and remove bacteria. Some suggest that it can treat tooth decay, prevent bad breath, heal bleeding gums, prevent cavities and even prevent heart disease.
Some suggest that it can treat tooth decay, prevent bad breath, heal bleeding gums, prevent cavities and even prevent heart disease.
Does oil pulling work against gum recession?
Yes, oil pulling reduces gingivitis - a mild, early form of gum inflammation.
Oil pulling against cavities
Brushing teeth with oil causes the oil to bind to bacteria that cause tooth decay. It can therefore prevent cavities.
Making teeth whiter with coconut oil
Oil is known to have properties to reduce stains on teeth. It is especially beneficial for people who have developed stains on their teeth as a result of excessive smoking and tea or coffee.
Tartar and plaque removal
Oil pulling has been proven to be an effective method of reducing plaque formation and plaque-induced gingivitis. So in the long run, it also removes tartar.
Fresh breath by rinsing mouth
Bacteria are the cause of bad breath. As oil binds to the bacteria, it thus has a positive impact on this.
Oil pulling detox symptoms
In oil pulling, you put edible oil in your mouth. So there should be no health hazard. However, it is important not to swallow the oil as it contains toxins and bacteria from your mouth. Instead, spit the oil into the sink and then brush your teeth.
Oil pulling before and after
Many people have good oil pulling experiences. It is also proven that the technique has no downside as long as you use the best oil for oil pulling. A lot of benefits are associated with it which makes a big difference before and after.
Conveniently buy your oil pulling online at Fleeck
Are you convinced about oil pulling? Buy the best oil pulling for teeth now from Fleeck, the specialist of durable oral care products.
- Content: 100 ml oil pulling
- Storage: Store in a cool dry place
- Caution: Only swish do not swallow, if irritation occurs, discontinue use. keep away from children and pets children under the age of 12 should only use under supervision
- Ingredients: water, glycerin, castor oil, xylitol, menthol, plant extract
- Article number: fop10
- Total weight: 100 grams
- Minimum age: 12 years
Manual oil pulling
Using Fleeck’s oil pulling is very easy. The following 5 steps explain how to use this product safely and achieve maximum results.
Step 1: Fill the cup with 20 millilitres of oil pulling or use 1-2 tablespoons.
Step 2: Take the oil in your mouth and do not swallow
Step 3: Swish the oil through the mouth for 5-20 minutes
Step 4: After you have finished rinsing, spit it out into the sink and rinse the cap with warm water
Step 5: Enjoy a fresh feeling!
Deliciously fresh & alcohol-free. Top product!
Walter v D
If you suffer from bad breath, this is highly recommended! I was ashamed to death of my breath but since using this I notice that I smell much fresher. I become much more confident because of this!
Nice taste and good for my gums. A good one to include in my brushing routine!
Gives fresh breath! And big plus is that it contains no alcohol.
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