Who considers oral care important may have heard of oil pulling experiences. This technique is said to have numerous benefits for your teeth and mouth.

What is oil pulling?

Oil pulling is the ancient Ayurvedic custom of swirling oil around your mouth and then spitting it out. It usually involves coconut oil, sunflower oil or sesame seed oil. Rinsing should be continued for perhaps 5 to 20 minutes to give the edible oil time to bind toxins and bacteria.

How does oil pulling with coconut oil work?

Traditionally, this is done with coconut oil, which has antimicrobial properties and can coat teeth, preventing plaque. Start by putting a tablespoon of oil in your mouth. Then swish it around. There is no right or wrong way to draw oil, but you should concentrate on moving it around as much as possible. Swish it from left to right and force it through your teeth. The goal is to pull oil long enough to get the benefit. Start oil pulling for five minutes and gradually increase the time as you get used to the feeling.

How long and how often oil pulling?

Oil pulling requires a tablespoon of coconut oil to be swished vigorously in the mouth for 10 to 20 minutes every day. This can help freshen breath, reduce gum inflammation and even whiten teeth. Extracting oil every day for a week can be helpful, but even once or twice a month can make a difference.

Naturally, it should not be seen as an alternative to brushing, flossing and visiting the dentist every six months for a check-up.

Experience the benefits of oil pulling for the mouth

Several dentists advocate coconut oil pulling as an effective way to whiten teeth and remove bacteria. Some suggest that it can treat tooth decay, prevent bad breath, heal bleeding gums, prevent cavities and even prevent heart disease.

Some suggest that it can treat tooth decay, prevent bad breath, heal bleeding gums, prevent cavities and even prevent heart disease.

Does oil pulling work against gum recession?

Yes, oil pulling reduces gingivitis - a mild, early form of gum inflammation.

Oil pulling against cavities

Brushing teeth with oil causes the oil to bind to bacteria that cause tooth decay. It can therefore prevent cavities.

Making teeth whiter with coconut oil

Oil is known to have properties to reduce stains on teeth. It is especially beneficial for people who have developed stains on their teeth as a result of excessive smoking and tea or coffee.

Tartar and plaque removal

Oil pulling has been proven to be an effective method of reducing plaque formation and plaque-induced gingivitis. So in the long run, it also removes tartar.

Fresh breath by rinsing mouth

Bacteria are the cause of bad breath. As oil binds to the bacteria, it thus has a positive impact on this.

Oil pulling detox symptoms

In oil pulling, you put edible oil in your mouth. So there should be no health hazard. However, it is important not to swallow the oil as it contains toxins and bacteria from your mouth. Instead, spit the oil into the sink and then brush your teeth.

Oil pulling before and after

Many people have good oil pulling experiences. It is also proven that the technique has no downside as long as you use the best oil for oil pulling. A lot of benefits are associated with it which makes a big difference before and after.

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