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How do you get rid of a white deposit on your tongue?

How do you get rid of a white deposit on your tongue?

Created: May 4, 2022 | Updated: January 29, 2024

White deposits on your tongue can be a sign of several underlying health problems or habits affecting your oral health. From poor oral hygiene to dry mouth, and from fungal infections to the consumption of certain foods, the causes are diverse. Fortunately, there are effective ways to combat this white coating and keep your tongue healthy.

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Causes of a white tongue

The presence of a white layer on your tongue can indicate several factors:

  • Poor oral hygiene: Inadequate brushing and flossing create a breeding ground for bacteria. 1
  • Dry mouth: Reduced saliva production can lead to bacterial growth.
  • Fungal infection: Oral candidiasis can cause white spots on the tongue.
  • Lifestyle factors: Alcohol, coffee and smoking can dehydrate the mouth and promote white spot formation.

How to remove white deposits?

Cleaning your tongue regularly is essential for removing white deposits and maintaining good oral hygiene. Here are some tips:

  1. Use a tongue scraper: This helps in effectively removing bacteria and food debris.
  2. Improve your oral hygiene: Brush your teeth twice a day and use dental floss.
  3. Hydrate your mouth: Drink plenty of water and consider using saliva substitutes for dry mouth.
  4. Restrict harmful substances: Reduce consumption of alcohol, coffee and stop smoking.
  5. Eat healthy: Avoid sugary foods and drinks that can promote bacterial growth.

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Home remedy against white tongue

A simple home remedy against white tongue is oil pulling. This is an ancient Ayurvedic practice where you swish oil around in your mouth to remove toxins and improve oral health. 2 Coconut oil is a popular choice because of its antibacterial properties.

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Prevent white deposits on your tongue

Prevention is the key to maintaining a healthy tongue and mouth. Besides the above tips, it is important to regularly visit your dentist for professional cleaning and advice. A healthy lifestyle, including a balanced diet and adequate hydration, contributes to good oral health and a radiant smile.

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Related Trusted Sources

  • 1. Seerangaiyan, K., Jüch, F., & Winkel, E. (2018b). Tongue coating: Its characteristics and role in intra-oral halitosis and general health—A review. Journal of Breath Research, 12(3), 034001. https://doi.org/10.1088/1752-7163/aaa3a1

    https://pubmed.ncbi.nlm.nih.gov/29269592/
  • 2. Amou, T., Hinode, D., Yoshioka, M., & Grenier, D. (2013). Relationship between halitosis and periodontal disease – associated oral bacteria in tongue coatings. International Journal of Dental Hygiene, 12(2), 145–151. https://doi.org/10.1111/idh.12046

    https://pubmed.ncbi.nlm.nih.gov/23890391/

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Frequently asked questions

The white coating on the tongue can indicate a large number of bacteria in the mouth. The bacteria form a white film on the tongue and can be the cause of bad breath.

The main cause of white coating on the tongue is poor dental care. In most cases the cause is innocent.

The white layer on the tongue can be easily cleaned using a tongue cleaner or a tongue brush, which removes the bacteria on the tongue.

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Trusted Source

National Center for Biotechnology Information

The National Center for Biotechnology Information promotes science and health by providing access to biomedical and genomic information.

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Trusted Source

National Center for Biotechnology Information

The National Center for Biotechnology Information promotes science and health by providing access to biomedical and genomic information.

More Info

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