What can I eat after teeth whitening? Is it best not to eat or drink things after teeth whitening? We answer all these questions in this handy blog about eating after teeth whitening. We recommend not consuming anything for the first 4 hours after teeth whitening and only drinking water. That is why it is best to brush your teeth in the evening, before going to sleep, whitening your teeth.
Discoloration of your tooth enamel
The first 4 hours after teeth whitening it is best to drink only water and not eat anything. This is because teeth whitening removes the superficial discolouration from your tooth enamel. The tooth enamel has to recover from this for a moment. If you immediately eat again, which contains many dyes, the tooth enamel cannot recover. This way your teeth stay nice and even white. In another blog everything about safe teeth whitening.
How long not to eat after teeth whitening?
Experts recommend not eating or drinking for at least 4 hours after teeth whitening. During this period, we recommend that you only drink water. Teeth whitening works like this: by whitening your teeth you remove a superficial discoloration of your enamel. You have to recover tooth enamel from that. That goes automatically through your saliva. But your mouth needs some time for that. In another blog you can find more information about how often to whiten your teeth. That is why we also recommend bleaching your teeth in the evening after brushing your teeth, before going to sleep. You don’t drink or eat anything in your sleep. In this way you can safely whiten your teeth. You can read everything about how teeth whitening works in another article.
What to eat after teeth whitening at home?
Your teeth become discolored by dyes. So it is useful to eat food and drinks that do not contain many dyes. In principle, you can consume everything the day after you have bleached your teeth. Nevertheless, we recommend that 48 hours after teeth whitening mainly eat products that contain a lot of white dyes. That is why it is best to eat and / or drink products that contain a lot of white. Or consume products that do not contain any pigment at all.
What is the best food and / or drink after teeth whitening?
This is a list of the best foods to eat or drink after whitening your teeth:
- Spa red
- White pasta
- White fish
- Fries with mayonnaise
- White beans
- Natural crisps
- White meat (e.g. chicken)
What not to eat after teeth whitening
After you whiten your teeth, there are also a number of things that you should not eat. These are mainly products that contain a lot of dyes and tannins. While it is sometimes delicious to drink, red wine is the No. 1 cause of yellow teeth. That is why we advise not to eat or drink certain products after teeth whitening.
It is best not to consume this right after teeth whitening:
- Red wine
- Soft drink
- Soy sauce
- Tomato ketchup
- Citrus fruits
All these foods are best left for 48 hours after teeth whitening. In addition, you better quit smoking if you really want white teeth. So it is not only good for your lungs, but also for the health of your teeth. Your teeth will discolour because of tar and tobacco that builds up on your teeth. It is therefore also important not to smoke for at least 4 hours after teeth whitening. Have you smoked or consumed many products with dyes? Then you can suffer from sensitive teeth. In this blog you will find everything about sensitive teeth after whitening.
Tip: Take good care of your teeth by brushing and flossing your teeth well. In addition, it is best to use a straw when drinking a fruit smoothie or an iced coffee. As a result, your teeth come into less contact with the dyes.
Avoid sour products as much as possible
After whitening teeth, it is important not to consume too many acidic products. You can think of soft drinks, citrus fruits or pickles. Fortunately, the saliva in your mouth neutralizes the acidic substances. That is why it is best to wait an hour with brushing your teeth. This is best for your tooth enamel. A natural toothpaste or activated charcoal protects your teeth from the acidic products.
Frequently Asked Questions
It is best not to eat or drink anything for 4 hours after teeth whitening. If you whiten your teeth, the superficial discoloration on your tooth enamel will be removed. You have to restore your teeth from this. This happens automatically through your saliva. However, it is important not to come into contact with many dyes for a few hours.
Experts recommend that you do not eat or drink anything for at least 4 hours after a whitening session. It is best to drink only water during this period.
Experts recommend consuming many products that do not contain dye or a white dye 48 hours after a whitening session. You can think of water, cauliflower or white fish.
Experts recommend not to consume products that contain a lot of food coloring or tannin. Your tooth enamel needs to recover from a whitening session. That is why it is better not to consume red wine, sauces or citrus fruits, for example, after a whitening session. It is best to leave this for 48 hours.