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What to do about gum recession: 8 tips for home!

What to do about gum recession: 8 tips for home!

Created: September 14, 2022 | Updated: March 25, 2024

Do you suffer from receding gums (gum recession) This not only makes your smile less beautiful, but it can also lead to bleeding gums, cavities and even put you at higher risk of heart problems. But can you prevent and repair receding gums yourself, and if so, how?

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Tips for receding gums

The most common cause of gum recession is gum inflammation. Such inflammation has several causes, including poor oral hygiene, tartar and poor nutrition. Fortunately, that also means you can prevent receding gums yourself.

1. Recognise the symptoms

The main symptom is tooth sensitivity. This can be a single tooth or several teeth at once. In addition, you may notice that a tooth seems to grow longer or that there is a notch where your gums connect to the tooth.

2. Adjust your brushing behaviour

Brush your teeth at least twice a day with a good toothpaste and toothbrush. Brush long enough for the active ingredients in the toothpaste to do their job, at least two minutes each time. Replace it when it wears out or switch to an electric toothbrush for better cleaning.

3. Pay attention to your diet

A receding gums cause is the growth of harmful bacteria in your mouth, which are stimulated by certain foods, research shows. So cut these out of your diet. Eat less sugar and artificial sweeteners and eat raw vegetables for a natural cleaning of your teeth.

4. Floss, stain and ragen

As well as brushing your teeth, before you brush your teeth, clean the spaces between them. You do this by flossing, straightening or raking. Find out how to floss or stone first or ask your dental hygienist or dentist for advice.

5. Visit the dentist in case of persistent complaints

If your symptoms do not diminish despite better brushing and flossing, contact your dentist. He or she will advise you on how to further combat gum recession.

What to do about receding gums

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6. Improve diet

Eating healthier will make you healthier, making your body better able to fight the infection in your gums. Eat an unpeeled apple every day to not only benefit from the vitamins and antioxidants, but also clean your teeth.

7. Oil pulling against receding gums

In oil pulling, you rinse your mouth with oil. This oil fights the harmful bacteria in your mouth. Thus, you allow receding and sensitive gums to recover. Use coconut oil or sesame oil for best results. It also works well as a remedy for whiter teeth, read more about the other ways to get white teeth here.

8. Replace too hard toothbrush

A toothbrush that is too hard damages your gums. Therefore, replace it with a softer toothbrush that massages your gums.

Can receding gums heal on their own?

Receding gums cannot heal on their own. Gums that are lost do not grow back. The severity of the condition determines the treatment options. 1 In the early stages, when the gums are slightly inflamed, good oral hygiene can stabilise the condition and stop further recession. In advanced stages, professional treatment by the dentist or dental hygienist is necessary.

Preventing gum recession

Even in the case of gum disease, prevention is better than cure. Prevention is done with good oral hygiene. Brush your teeth with a good toothbrush, for example an electric or one made of bamboo, and floss before brushing with dental floss or a water flosser, or ask your dentist for advice.

Gum Care Package
Recommended Gum care package

179

Recommended price: 312

  • plus iconAdvanced technology
  • plus iconPrevent gum diseas
  • plus iconZachte en effectieve reiniging
Temporary 5% discount with discount code Gums5
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Related Trusted Sources

  • 1. Jati AS, Furquim LZ, Consolaro A. Gingival recession: its causes and types, and the importance of orthodontic treatment. Dental Press J Orthod. 2016 Jun;21(3):18-29. doi: 10.1590/2177-6709.21.3.018-029.oin. PMID: 27409650; PMCID: PMC4944726.

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944726/

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Frequently asked questions

Maintain good oral hygiene. Brush thoroughly with a good toothbrush and toothpaste. Before brushing, clean the space between your teeth by flossing. In addition, clean your mouth extra by regularly applying oil pulling.

The best way to prevent worsening gum recession is to talk to your dentist. He or she can determine what is causing your gum recession and recommend what to do about it. You can take care of good oral hygiene and a healthy diet yourself.

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