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What is good oral hygiene? Tips & advice

What is good oral hygiene? Tips & advice

Created: February 19, 2024 | Updated: February 20, 2024

A radiant smile starts with healthy oral hygiene! In this blog, we share essential oral care tips and show you how oral care products can play a crucial role in achieving a perfect smile.

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What is good oral hygiene?

Good oral hygiene is key to healthy teeth, gums and a fresh breath. 1 Daily habits, such as brushing and flossing, help prevent dental problems such as tooth decay, gum inflammation and bad breath. But what if you want to take your oral care routine to the next level?

Best tips to improve your oral health

1. Brush your teeth regularly

Make sure you brush your teeth at least twice a day, preferably in the morning and in the evening. Use a toothbrush with soft bristles and fluoride toothpaste.

2. Flossing

Take time to floss daily. Flossing helps remove food particles and plaque between the teeth and below the gum line, where the toothbrush has difficulty reaching.

3. Use mouthwash

Rinse your mouth regularly with mouthwash to kill bacteria and maintain fresh breath. Choose a mouthwash with fluoride for extra tooth protection.

4. Healthy Diet

Eat a balanced diet rich in nutrients, such as calcium and vitamin D, for strong teeth. Limit sugar intake, as sugars contribute to tooth decay.

5. Avoid smoking and excessive alcohol consumption

Smoking and excessive alcohol consumption can lead to gum disease and increased risk of oral disease. Try to avoid these habits for optimal oral health.

Oral hygiene tips

6. Regular dental visits

Make regular appointments with your dentist for check-ups and professional cleanings. Dentists can identify and treat early signs of dental problems.

7. Replace toothbrushes on time

Replace your toothbrush every three to four months or sooner if the bristles are worn out. A worn toothbrush is less effective at cleaning your teeth.

8. Protect your teeth when exercising

Wear a mouth guard when participating in contact sports. This helps prevent tooth injury.

9. Pay attention to teeth grinding

If you grind your teeth at night, consider special mouth braces to prevent tooth erosion and other problems.

10. Hydrate for healthy saliva production

Drink enough water to promote healthy saliva production. Saliva protects your teeth from acids and helps prevent tooth decay.

Best products for optimal oral health

Toothbrush: Experience the power of smart cleaning with a sonic toothbrush. With its advanced technology, it reaches hard-to-reach areas, thoroughly cleaning your teeth for a radiant smile.

Tongue cleaner: An essential part of good oral hygiene is cleaning the tongue. Fleeck offers tongue cleaners that are specially designed to remove bacteria and dirt from the tongue. By cleaning your tongue regularly, you can prevent bad breath and improve overall oral hygiene.

Floss floss: In addition to tooth brushing, flossing is a crucial step in removing plaque and food particles between teeth. Fleecks dental floss is designed with user-friendly features and effective cleaning power, making it easy to thoroughly clean your interdental spaces for a healthy smile.

Mouthwash: For people with sensitive teeth, Fleeck offers a special oil pulling mouthwash that relieves sensitivity while promoting oral health. With soothing ingredients and protective formulas, this mouth rinse helps reduce pain and discomfort, while also contributing to fresh breath and healthy gums.

Improve your oral health together with Fleeck

By incorporating these tips into your daily routine, you can contribute to optimal oral health and enjoy a radiant smile and healthy teeth. Choose Fleecks’ innovation and discover how these products can have a positive impact on your oral health. A radiant smile is within reach with the right oral care routine. Start today and enjoy the benefits of a healthy and radiant smile!

Fresh Breath Package
Recommended Fresh breath package

85

Recommended price: 214

  • plus iconAdvanced technology for superior cleaning
  • plus iconEffective against bad breath
  • plus iconImprove your oral health
Temporary 5% discount with discount code Breath5
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Tongue Scraper
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Frequently asked questions

Good oral hygiene involves a combination of daily habits and regular visits to the dentist to keep the mouth healthy.

Good oral hygiene includes several aspects of daily care for your mouth to prevent tooth decay, gum disease and other oral problems.

Complete your routine

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Refill fluoride free charcoal

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Electric tooth cleaner

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Refill heads sonic toothbrush

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