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Good oral hygiene is essential for overall health. The Ayurvedic practice of oil pulling has received both praise and criticism for its alleged health benefits. But what does the science say? In this blog post, we examine the facts and fiction surrounding oil pulling, with a special focus on coconut oil. Are oil pulling experiences predominantly positive or is oil pulling dangerous? We also look at specific situations such as oil pulling for inflamed gums.
Oil Pulling
€14
Oil pulling is a traditional oral hygiene practice where oil is pulled through the mouth to remove harmful bacteria and plaque. Coconut oil is a popular choice because of its antimicrobial properties. Research shows that regular oil pulling with coconut oil can contribute to healthy oral health. However, this is not a replacement for regular oral care such as brushing and flossing.
Oil pulling is a traditional oral hygiene practice that involves swishing oil through the mouth to remove harmful bacteria and plaque. Coconut oil is a popular choice due to its antimicrobial properties. Research shows that regular oil pulling with coconut oil can contribute to healthy oral health. 1 However, this is not a substitute for regular oral care such as brushing and flossing.
There are several benefits associated with using coconut oil for oil pulling, such as:
Is oil pulling dangerous? In addition to the many benefits, there are also potential disadvantages associated with oil pulling:
Although the benefits of oil pulling for skin and mouth health 3 are extolled, it remains a complementary practice and not a replacement for conventional oral care methods. The benefits of oil pulling with coconut oil are indeed considerable, including the reduction of gum recession, as shown in before-and-after studies on gum recession from oil pulling. Are you convinced? See the benefits for yourself and order your oil pulling from Fleeck.
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Wireless Water Flosser
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Related Trusted Sources
1. Peedikayil, F. C., Sreenivasan, P., & Narayanan, A. (2015). Effect of coconut oil in plaque related gingivitis - a preliminary report. Nigerian medical journal : journal of the Nigeria Medical Association, 56(2), 143. https://doi.org/10.4103/0300-1652.153406
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4382606/2. Shanbhag, V. K. L. (2017). Oil pulling for maintaining oral hygiene – a review. Journal of Traditional and Complementary Medicine, 7(1), 106–109. https://doi.org/10.1016/j.jtcme.2016.05.004
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4382606/3. Peedikayil, F. C., Sreenivasan, P., & Narayanan, A. (2015). Effect of coconut oil in plaque related gingivitis - a preliminary report. Nigerian medical journal : journal of the Nigeria Medical Association, 56(2), 143. https://doi.org/10.4103/0300-1652.153406
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4382606/Popular categories
Frequently asked questions
What are the benefits of oil pulling?
Oil pulling improves the health of your mouth. It makes your gums healthier and your teeth whiter, because the oil gets to those hard-to-reach places in your mouth. Other health benefits are also mentioned, including the reduction of migraines and allergies.
What are the disadvantages of oil pulling?
Oil pulling for teeth is not a replacement for brushing, but an addition to your daily oral hygiene routine. There is little scientific evidence of the effect of oil pulling. Furthermore, you may experience side effects such as flatulence and abdominal pain and it takes time to perform the treatment.
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The National Center for Biotechnology Information promotes science and health by providing access to biomedical and genomic information.
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The National Center for Biotechnology Information promotes science and health by providing access to biomedical and genomic information.
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