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White teeth (without bleaching): 19 tips & tricks for a radiant smile

White teeth (without bleaching): 19 tips & tricks for a radiant smile

Created: April 6, 2020 | Updated: March 18, 2024

Do you want whiter teeth? We understand that. Many people are dissatisfied with the color of their teeth. Hence, the numbers don’t lie either: According to a BBC study, more than half of the population (52%) are dissatisfied with the color of their teeth. It is really not necessary to be dissatisfied with your teeth or to give your fellow man a jealous look when it shines with pearly whites. There is no expensive price tag or a high dentist bill to hang on beautiful white teeth. With these handy dos and don’ts you will get whiter teeth in no time. Therefore, this list of useful white teeth tips. Read on how to whiten your teeth.

White teeth tips

First, we discuss the most important white teeth tips and especially the do’s. The best thing to do to get white teeth. Then we briefly discuss the don’s. There are quite a few fables to read on the internet. Read on quick. 

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Natural remedies to make teeth whiter

1. Rinse with warm salt water

Okay, it may not taste so good, a glass of warm salt water. But it does whiten your teeth and it makes your gums healthy. Doctor Marques: “Salt is a natural antibacterial agent. Mix a teaspoon of salt water in a cup of boiled water. Let it cool down and use as mouthwash to rinse ”.

teeth brushing salt

2. White teeth tip: eat white food

The fewer dyes you consume, the less yellowing of your teeth. Dentist Marques: “The whiter the food, the whiter your teeth”.

So, for example, eat the following white foods:

  • Chicken
  • Rice
  • Cauliflower
  • Milk
white food teeth whitening

It is best to avoid these products:

  • Beetroot
  • Berries
  • Red wine
  • White wine
  • Coffee
  • Sauces
  • Tea
  • Bell pepper


3. Drink water after a glass of wine

First, white wine is slightly better than red wine, which is the number 1 cause of yellow teeth. Do you want to enjoy a tasty pinot noir? Can’t resist leaving that red wine? Then drink a glass of water to reduce the risk of stains.

The advice is therefore: drink a glass of water within half an hour after drinking a glass of (red) wine. This washes away the tannins and dyes, which cause tooth discoloration.

drink water after wine

4. Use an electric toothbrush for whiter teeth

Maybe you are still of the old stamp and like to brush your teeth with a manual toothbrush. However, an electric toothbrush removes on average about 70% more plaque than a “normal” toothbrush. This is because they vibrate and rotate efficiently. The average man or woman does not brush well with a manual toothbrush.

A number of advantages at a glance:

  • You can effectively remove plaque
  • You easily reach the interdental space (between your teeth)
  • Less chance of “sanding” due to the automatic movement
  • They often have memory and know exactly how long to brush
  • You can easily brush your teeth because it is less tiring
  • They are available with a pressure sensor; so you don’t brush too hard
teeth brushing electric toothbrush

For more advantages: brush your teeth white with a good electric toothbrush.

5. Eat your teeth white with cheese

Yes, perhaps a very useful tip if you drink a red wine on the terrace: take a cheese plate. What if someone is being difficult about your gasp for cheese? According to this research, you’ve got science to back you up.

Cheese has a number of benefits for your teeth:

  • Cheese contains a lot of calcium; good for your dentine
  • Due to its structure, cheese is a natural cleaner
  • Your teeth are getting stronger
  • Eat your teeth white and clean.

It works like this: The normal acidity (pH value) in your mouth is about 7. Sugars and acids lower the pH value. This can damage or dissolve the tooth enamel. By eating cheese, more saliva is produced and the acidity in the mouth is neutralized. This protects your tooth enamel. In addition, various components of cheese stick to the glaze with which the teeth can be protected against an acid attack.

eat cheese for white teeth

“Say cheese” is really correct: Take a cheese board next to your Pinot Noir and you will not get yellow teeth as quickly.

6. Rinse your mouth with coconut oil

You can rinse your mouth with coconut oil; this is the ideal protection against stains.

Dentist Marques: “Try to rinse your mouth as long as possible, 15 minutes is ideal. It helps remove plaque and ensures that stains don’t stand a chance. ”

coconut oil and teeth whitening

BOTTOM LINE: Coconut oil is an edible oil extracted from the meat of coconuts. It is high in lauric acid, which has been known to kill harmful bacteria, fungi and viruses in the body. In this research you’ll find more information.

7. Milk: the white engine

In addition to being “white food”, calcium helps strengthen enamel. In addition, it is also very good for your jawbone. So drink your teeth white with milk.

drink milk white teeth

Milk: Contains casein, a type of protein that forms a protective layer on the enamel, preventing tooth decay. In addition, milk has a lot of calcium and vitamin D, which keeps the entire body strong.

8. Eat popcorn for dessert

Eating with sharp edges, such as popcorn, is very good for removing all dirt from your teeth. So if you’ve just eaten a meal? Eat something with sharp edges.

popcorn teeth whitening

Dentist Petra Leigh: “Make sure this is the last thing you eat after a meal, when you can’t brush right away”.

Still unsure between salty or sweet popcorn? Salty popcorn is better for your teeth.

9. Chew your teeth white

When chewing gum, you don’t just remove superficial grime from your teeth. In addition, you also stimulate saliva production. Saliva neutralizes the acids in your mouth and it also ensures that your enamel remains in good condition.

chewing gum teeth whitening

As a final important tip for white teeth, make sure to choose sugar-free gum.

10. Kissing for a clean set of teeth

Kissing increases saliva production. Saliva helps to remove impurities and bacteria from your teeth.

According to this study, kissing makes you white teeth and sex makes you smart.

Sex makes you smart … and kissing is healthy for your teeth!

kissing for teeth whitening

What about then? Saliva protects your teeth and you make more saliva during kissing. So that’s extra good for your teeth.

An important advice: don’t go out on the street and kiss random people. Consider it an added benefit when you are kissing with your loved one.

11. A straw for white teeth

You may have heard that if you drank through a straw, you got drunk faster. This has since been proven as a myth. Still, there is another advantage to drinking soda or juice through a straw: you get less yellow teeth. The straw makes the liquid less in contact with your teeth. This will reduce the amount of stains on your teeth.

drinking straw teeth white

12. Use petroleum jelly on your mouth

This tip is for people who wear lipstick: apply a very thin layer of petroleum jelly along the inside of your lips to keep your lipstick from staining your teeth.

vaseline on lips

13. Last but not least: Brush your teeth well

Sure, last but not least: brush your teeth well. Although it appears to be a hitch, more than 30-40% of people do not brush their teeth twice a day for two minutes. Although it is obvious according to much scientific research , having to brush our teeth twice a day for two minutes, only 60-70% of 21-year-olds are doing well.

In fact, a brushing session of less than one minute is only half the tackle newly formed tine stop. Two minutes is therefore optimal. And twice a day. And should you brush your teeth with or without water?

teeth brushing well

In another blog everything about how to properly brush your teeth.

What it is best not to do for white teeth

Okay, you’ve got some helpful tips on how to get whiter teeth and better care for your teeth. But there are also a number of fables. Let’s briefly discuss some fables. So these are not the white teeth tips you want to follow. Below the don’s for whiter teeth.

14. Yellow teeth from smoking

Obvious and yet very important to mention: stop smoking. In addition to all other harmful effects on your health (for example, your lungs and your skin), smoking is very bad for your teeth. In addition, smoke deposits are generally more difficult to remove. The longer you smoke, your teeth will discolour more and more.

brown spots teeth smoking

Are your teeth yellowing from smoking?

Cigarettes contain tar and nicotine, which not only affects the health of your teeth, but also the color of your teeth. The nicotine and other substances deposit on your teeth. This makes your teeth turn yellow.

15. Brush teeth with baking soda

Baking soda is often used in toothpaste and whitening gel and is a natural whitener. The advantage of being incorporated in the toothpaste and the whitening gel: the quantities are measured. That way you don’t use too much. In addition, it is incorporated in the product and therefore has no harmful properties. We therefore advise against brushing your teeth with baking soda. A clear don’t.

baking soda teeth whitening

Knowing more? Learn more about brushing teeth and bleaching with baking soda in another blog.

16. Teeth whitening with strawberry

Strawberry stains on your clothes are often annoying and persistent. But on your teeth, they have the opposite effect.

Dentist Richard Marques: “Strawberries contain malic acid, which naturally whitens your teeth again. However, it is not a good idea to keep strawberries on your teeth for a long time, because that can damage your enamel”.

Final conclusion: if you eat strawberries in moderation, you can get (slightly) whiter teeth. But you should not rub your teeth with strawberries.

teeth whitening tips strawberries

17. Bleach teeth with lemon juice or apple cider vinegar

Bizarre, but it is really on the internet: “Brush your teeth with lemon juice or (apple cider) vinegar and your teeth will be white in no time!” Easy peasy lemon squeezy.lemon teeth whitening

While we would like to believe that you can get a row of white teeth with a lemon, you’re just going to look extra acidic about it. You will get yellower teeth! Lemon juice and vinegar contain a high dose of acids that are bad for the protective layer around your teeth: your tooth enamel. Besides the fact that it does not whiten your teeth, it is simply not good for your teeth.

Grandmother tips for white teeth

Although we think this is a pretty nice overview to get white teeth and there are many tips already listed, you may have a useful tip for us. Maybe you got a handy tip from your grandmother for white teeth. You can report this to our editor at any time. Sharing is caring! In another blog you’ll find more information on bad breath and how to prevent it.

And last but not least: everything starts with brushing your teeth well.

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Frequently asked questions

You get whiter teeth through a healthy lifestyle and good brushing habits. In addition, there are a number of useful tips that you can follow to whiten your teeth.

The most important thing is the health of your teeth. If your teeth and gums are healthy, this is an important basis for getting whiter teeth. Therefore, one of the most important white teeth tips is: brush your teeth well and take care of your gums.

Experts and dentists advise for all kinds of tricks to get white teeth. Think brushing with baking soda or whitening your teeth with lemon juice. There is no scientific evidence for this and this can also damage your teeth.

The answer to this is twofold: yes, you have malic acid in a strawberry and this gives you white teeth. But it also contains sugars and acids that are bad for your teeth. Therefore, the advice of experts is: it is best to eat a strawberry, but do not rub your teeth with a strawberry.

Complete your routine

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Toothpaste tablets fluoride free mint

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Oil pulling

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Refill heads sonic toothbrush

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