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How to floss: a complete guide for flossing your teeth

How to floss: a complete guide for flossing your teeth

Created: September 27, 2022 | Updated: January 9, 2024

Flossing is an essential part of oral hygiene, but the proper technique and choosing the right products significantly impact its effectiveness. Curious about the best practices for cleaning between your teeth daily? Dive into the detailed guide below to discover more.

The significance of cleaning between teeth

Flossing plays a crucial role in oral health—it effectively prevents gum-related issues by eliminating debris lodged between the gums and removes food particles that evade the reach of a toothbrush. This process substantially reduces the risk of gum inflammation, cavities, and other dental ailments. Proper flossing also ensures minimal plaque buildup. Various tools, such as dental floss, toothpicks, and brushes, cater to individual comfort levels for effective flossing.

How to floss?

Precision in flossing technique is vital to avoid gum damage. Seek guidance from a dental hygienist to master the proper approach. Toothpicks, especially wooden ones free from splinters, can be gently maneuvered between teeth gaps after slight moistening. Opt for genuine toothpicks as they are thin and flattened on one side, offering safer use. Fleeck’s high-quality dental floss, available in diverse flavors like refreshing mint, ensures thorough cleaning between teeth. The floss should be held between thumb and forefinger, using both hands to maneuver it between gaps effectively, ensuring debris removal.

Using floss products

Investing in premium quality products enhances the flossing experience and overall oral health. Fleeck’s dental floss, easily dispensable and cuttable from its container, offers various flavors to suit preferences and effectively removes debris. Additionally, explore water flossers that shoot a jet of water between teeth gaps, reducing bleeding while ensuring thorough gum cleansing. Soft-bristled brushes, available in different sizes and colors, are perfect for accessing hard-to-reach areas, aiding in debris removal and plaque prevention.

Best practices for flossing

Correct application of floss thread

Adopting a precise technique when using dental floss is paramount. Utilize the “zigzag technique” by wrapping a 3-5 cm length of floss around your teeth in a c-shape, ensuring comprehensive cleaning by moving around the entire tooth, including the tooth neck and gum edges.

Dental Floss Charcoal
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Efficient toothpick use

Gently poke between tooth crevices using the tip of a toothpick held between your index finger and thumb, moving forwards and backwards or up and down to dislodge debris. Ensure a fresh toothpick is used for every cleaning session.

Optimal usage of picks

Ragers work similarly to toothpicks, effectively cleaning by maneuvering them around a tooth, pressing between gaps, and moving in various directions to remove dirt and clean gums with ease.

Healthier gums through proper flossing

Even inflamed gums, despite being prone to bleeding, require proper cleaning for improvement. Bleeding typically subsides within a few days with effective cleaning, resulting in healthier gums with a natural pink color. For comprehensive oral care, flossing after each brushing session, ideally after meals, is highly recommended.

Dental Floss Charcoal
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Frequently asked questions

You remove plaque and dirt more easily. You then prevent bacteria from accumulating in the mouth and causing gum inflammation. You also prevent caries and tooth decay by cleaning properly.

You can use different oral care products to clean your teeth. Moreover, use the right technique. Move the flosser back and forth, between the gaps in your teeth and clean the tooth as a whole. Gently grab the gums as well. Each product has a different flossing technique. Choose an (electric) flosser, water flosser, dental floss, toothpick or rager. Ask your dental hygienist for any advice.

Complete your routine

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Toothpaste tablets fluoride free mint

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Refill mint with fluoride

Wireless Water Flosser

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Tongue scraper

Electric oral care package

Electric oral care package

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