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How often should you floss?

How often should you floss?

Created: September 28, 2022 | Updated: December 19, 2022

Flossing teeth is important for your teeth. The frequency of flossing is an important aspect in keeping teeth and gums healthy. Flossing is also important for people with braces. But many people wonder; how many times a day should you floss?

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How often should I floss?

Are you curious about how many times a day you should floss for healthy teeth? It is best to floss your teeth at least once a day. That way, you can make the most of the benefits of flossing for your teeth.

The impact of regular flossing on your teeth

Why flossing is important for healthy teeth:

1. Healthy teeth

Dental plaque accumulates between teeth every day. Brushing teeth alone will not completely remove the food particles, plaque and harmful bacteria that have accumulated in the troublesome and annoying areas of your teeth. Daily flossing removes these debris from between your teeth. This will prevent bacteria from creating cavities in your teeth, for example.

2. Gums

By flossing your teeth every day, you prevent gum disease. It is precisely because bacteria, plaque and food particles accumulate in hard-to-reach areas of the teeth that the gums may become inflamed. By flossing these areas properly, you keep your gums healthy as well as your teeth.

3. White teeth

Proper daily flossing prevents food particles and plaque from being left on your teeth. This will also make your teeth whiter.

What to floss your teeth with daily

1. Floss

Floss is a thin thread that allows you to easily get between teeth. Especially when teeth are very close together and therefore there is little space.

2. Ragers

Ragers are small brushes you use to brush between teeth. These brushes are available in several thicknesses. The thickness needed depends on the space between teeth. The important thing here is that the metal core that is in these brushes does not come into contact with your teeth. Otherwise, you will damage your teeth.

3. Toothpicks

Toothpicks are made of wood and do not splinter. As a result, toothpicks are also good for poking between teeth.

4. Water flosser

Electric water flossers are also available, which allow you to remove plaque and food particles with a powerful jet of water.

Can I floss too often?

Make sure you floss when you can also brush your teeth. That way, you immediately remove loose dirt and it doesn’t go elsewhere in your teeth. So, flossing several times a day is not necessary and do this no more than twice a day, when you also brush your teeth.

Tips to make flossing a habit

Haven’t started flossing your teeth yet? Then don’t put it off and start right away. Choose a fixed time every day. Pick a moment when you have time for it. Are you busy in the morning? Then do it in the evening, for example. Then it will become easier and easier to stick to it.





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Frequently asked questions

It is important to floss daily, but no more than twice a day. This will remove all the accumulated food particles and plaque from your teeth and keep your teeth and gums healthy.

Floss daily at a set time to make this a habit. This can be in the morning or in the evening. Whatever fits your schedule better. Floss before or after brushing your teeth. This way, flossing becomes part of the routine.

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