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Do you ever look at your gums in the mirror? Healthy gums are pink in colour and close tightly around the teeth, giving bacteria little chance to settle. Inflamed gums, also known as gingivitis, can have several causes and lead to annoying problems such as sores, rotten teeth, receding gums and even periodontitis. But how do you get rid of inflamed gums? This article will give you the answer.
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When your gums are inflamed, there are more bacteria than normal in your mouth. It is important to take timely action to prevent the inflammation from developing into periodontitis, a serious form of gum disease that can cause damage to the jawbone and eventually lead to tooth loss . Good oral care, with the right tools, can prevent inflammation and sensitive gums. 1
There are several symptoms that can indicate inflammation of the gums:
Inflamed gums are usually caused by a combination of factors such as poor oral hygiene, the use of too hard a toothbrush or the presence of bacteria, plaque and food debris settling under the gums. Consuming many sugary drinks and foods can irritate the gums and promote gingivitis.
Sensitive and painful gums can be the early stages of inflammation (gingivitis). It is often caused by bacteria, brushing too hard or damage from a toothpick. If gingivitis is not treated, it can lead to periodontitis, a severe gum inflammation that can lead to tooth loss.
If you are dealing with inflamed gums, there are five key steps you can take to improve your oral health:
Treating gum disease starts with good oral hygiene. This includes brushing your teeth twice daily, flossing regularly, and using an antibacterial mouthwash. You can also consult your dentist for a professional cleaning. It is important to replace your toothbrush regularly, especially if the bristles start to wear down, as a worn toothbrush is less effective in removing plaque.
In some cases, your dentist may recommend a special toothpaste, mouthwash or other remedies to treat inflamed gums. There are also medical treatments available, such as deep cleaning and, in some cases, surgery, if the inflammation is severe or does not improve with home care.
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Preventing gum disease is better than a cure. This can be achieved by maintaining good oral hygiene, regular dental visits, and limiting sugary foods and drinks. A healthy lifestyle, including adequate sleep, a balanced diet and regular exercise, can also contribute to good oral health.
Inflamed gums can have unpleasant consequences, but with proper care and prevention, you can maintain healthy gums. Learn about the symptoms of inflamed gums, adjust your oral care routine if needed and consult your dentist regularly for healthy teeth and gums. Want to know more about dental care or looking for the best oral care aids? Visit our webshop and discover our extensive range.
Related Trusted Sources
1. Institute for Quality and Efficiency in Health Care (IQWiG). (2020, 27 februari). Gingivitis and periodontitis: Overview. InformedHealth.org - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK279593/
https://www.ncbi.nlm.nih.gov/books/NBK279593/Popular categories
Frequently asked questions
What is gum inflammation?
Gum inflammation is also known as gingivitis. It is caused by plaque and bacteria and can be recognised by blood when brushing or flossing. It can also be irritated, red or swollen.
What causes inflamed gums?
Inflammation is usually caused by plaque and bacteria in the mouth. If they are not removed, they can become irritated and painful.
How can you get rid of inflamed gums?
You can remedy it by working on improved oral hygiene; it is important to brush and floss daily. In addition, it is important not to brush too hard with a toothbrush and to visit the dentist every six months.
Trusted Source
The American Dental Association (ADA) is a professional organisation dedicated to promoting oral health and improving the quality of dental care in the United States.
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