Fluoride in toothpaste: the benefits and side effects

Table of contents


• - Advantages of fluoride toothpaste
• - Advising your dentist on whether fluoride is good or bad
• - Disadvantages of fluoride toothpaste
• - Fluoride good or bad?
• - Too much fluoride is not good
• - Brushing teeth with fluoride
• - Toothpaste tablets with fluoride
• - Whether or not to go for a toothpaste with fluoride

These days, more and more people are busy living consciously, which is also how people increasingly ask whether a toothpaste with fluoride is good or bad. In this article, you will find answers to that question. To begin with, there is no clear-cut answer; it all depends on how you look at something and what matters more to you. We are happy to explain the advantages and disadvantages of fluoride toothpaste. Then you can find out for yourself afterwards whether this toothpaste is for you, or whether you prefer fluoride-free toothpaste.

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Advantages of fluoride toothpaste

The advantages and disadvantages of fluoride toothpaste are closely intertwined. 1 They are not super-sized differences, but for the conscious liver, they may offer insights. One of the advantages of fluoride toothpaste is that it mainly provides a fresh and clean feeling after brushing your teeth. And that is ultimately something we are happy about. You can compare this to washing your hair with a shampoo with sulphates in it, which make sure your hair gets really clean. A shampoo without sulphates is usually slightly less damaging to your hair, but does not make it feel as clean. Surely an advantage of fluoride toothpaste is the clean feeling.

Advising your dentist on whether fluoride is good or bad

In addition, are you someone who often affects cavities? Then a toothpaste with fluoride then there is a good chance you will find your place in the box of benefits of fluoride toothpaste. Also, your dentist can probably agree that toothpaste with lots of fluoride is good for your teeth. This is because of the active ingredient in the product itself and a focus on strengthening your teeth. The stronger your teeth are, the less likely they are to get cavities. For some, this is all they need to hear to switch to fluoride toothpaste.

Disadvantages of fluoride toothpaste

The disadvantages of fluoride toothpaste is just as long a list, which is why we indicated earlier that the advantages and disadvantages of fluoride toothpaste are closely intertwined. Overall, fluoride is a very good ingredient to keep your teeth strong, but fluoride needs to be supplemented. Generally – when taking a normal diet – you don’t get enough fluoride. A shortage of fluoride can lead to tooth decay, something many would like to avoid and certainly see as one of the main drawbacks of fluoride-free toothpaste. In addition, too much fluoride is not desirable either. It is likely to reduce the absorption of important elements, and the production of calcium can deteriorate if too much fluoride is ingested. Surely, these are the major dangers of fluoride toothpaste and are therefore certainly not out of place in the list of disadvantages of fluoride toothpaste.

Fluoride good or bad?

Looking at the text above, it is therefore difficult to state whether a toothpaste with fluoride is really bad or good. It’s a bit of both. To feel good about using toothpaste with fluoride you can consider organic toothpaste with fluoride, which does have slightly milder forms of fluoride in it. Actually as with anything, too much of something is not good and with fluoride this is no different.

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Too much fluoride is not good

That too much fluoride is bad for your teeth is also well known, but you do need a certain amount to keep your teeth healthy and especially to prevent plaque and tartar. Dental plaque can be recognised by the yellowish layer covering your teeth and can cause cavities. Tartar is a yellowish crust that also adheres mainly to the top of your teeth. This form is also not good for your teeth and fluoride helps prevent it.

Brushing teeth with fluoride

Fluoride is a substance that in itself is actually toxic. Besides cleaning well, you want to be careful with this. Because it has a toxic effect, it should always be paired with another ingredient, such as salt or metal, for it to be safe to ingest. Would you like to brush your teeth with fluoride, but still find it annoying that there are bad sides to fluoride? So then it’s best to start with an organic toothpaste with fluoride, as these have a slightly milder effect. Then you don’t have to be constantly thinking about whether toothpaste with fluoride is good or bad. Alternatively, a natural toothpaste with fluoride can also be a safe choice. In this, the ingredients are natural-based, which makes the whole effect milder.

Toothpaste tablets with fluoride

Besides toothpaste with fluoride, you can also clean your teeth in other ways by using fluoride. For example, toothpaste tablets with fluoride or fluoride-free tablets with hydroxyapatite are an interesting choice. What is also very convenient about these toothpaste tablets with fluoride is that they last very long and a hard outer packaging makes them easy to take with you when travelling.

Whether or not to go for a toothpaste with fluoride

Since there are good and bad sides to using toothpaste with fluoride, it is good to be aware of this fact so that you can make an informed choice afterwards. The fact that it cuts plaque and strengthens your enamel are obviously good qualities about fluoride, making it ultimately a good way to keep your teeth healthy and strong. You just need to be aware of how to properly use fluoride so that you can feel comfortable keeping your teeth healthy and strong.

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Related Trusted Sources

• 1. Aoun A, Darwiche F, Al Hayek S, Doumit J. The Fluoride Debate: The Pros and Cons of Fluoridation. Prev Nutr Food Sci. 2018 Sep;23(3):171-180. doi: 10.3746/pnf.2018.23.3.171. Epub 2018 Sep 30. PMID: 30386744; PMCID: PMC6195894.

  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6195894/

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Written by

Kim Schouten

In recent years, she has worked in various areas to improve oral health care for both young and old. Oral care is an essential part of daily care. This is because good oral care is not only important for the mouth, but also for overall health. Therefore, it is very important to create awareness and share knowledge about this.